Cheese Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Popcorn contains 520 calories, 10g protein, 50g carbs, and 32g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1100.0mg | 48% |
| Calcium | 85.0mg | 7% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Cheese Popcorn Good for You?
Cheese Popcorn provides 520 calories per 3 cups (30g) with 10g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (80% dv), sodium (48% dv), iron (1333% dv).
Popped corn generously coated with powdered cheddar or cheese flavoring, delivering a savory, salty crunch.
Key Health Benefits of Cheese Popcorn
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Popcorn Nutrition with Gram
Use Gram to log cheese popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese popcorn?
Cheese Popcorn contains 520 calories per 3 cups (30g).
How much protein is in cheese popcorn?
Cheese Popcorn provides 10g of protein per 3 cups (30g).
How many carbs are in cheese popcorn?
Cheese Popcorn has 50g of carbohydrates per 3 cups (30g).
Is cheese popcorn good for tracking nutrition?
Yes. Cheese Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese popcorn in a meal plan?
Use Cheese Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese popcorn and thousands of other foods with the Gram app.