Cheese Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese popcorn contains 147 calories, 2.6g protein, 14.4g carbs, and 9.3g fat. Cheese Popcorn is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 0.22g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 248.9mg | 11% |
| Potassium | 73.1mg | 2% |
| Calcium | 31.6mg | 2% |
| Iron | 0.63mg | 4% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 101.1mg | 8% |
Is Cheese Popcorn Good for You?
Cheese Popcorn provides 147 calories per handful (28g) with 2.6g of protein, 14.4g of carbohydrates, and 9.3g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Cheese Popcorn
- Good source of sodium (11% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cheese popcorn?
One handful (28g) of cheese popcorn contains 147 calories.
How much protein is in cheese popcorn?
One handful (28g) of cheese popcorn provides 2.6g of protein.
Is cheese popcorn vegetarian?
Yes, cheese popcorn is suitable for vegetarian diets.
Is cheese popcorn gluten-free?
Yes, cheese popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese popcorn and thousands of other foods with the Gram app.