Cheese Poutine, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Poutine, contains 280 calories, 9g protein, 28g carbs, and 16g fat per one order portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Poutine, Good for You?
Cheese Poutine, provides 280 calories per one order portion (300g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2500% dv).
Large shareable order of french fries topped with cheese curds and brown gravy
Key Health Benefits of Cheese Poutine,
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Poutine, Nutrition with Gram
Use Gram to log cheese poutine, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese poutine,?
Cheese Poutine, contains 280 calories per one order portion (300g).
How much protein is in cheese poutine,?
Cheese Poutine, provides 9g of protein per one order portion (300g).
How many carbs are in cheese poutine,?
Cheese Poutine, has 28g of carbohydrates per one order portion (300g).
Is cheese poutine, good for tracking nutrition?
Yes. Cheese Poutine, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese poutine, in a meal plan?
Use Cheese Poutine, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese poutine, and thousands of other foods with the Gram app.