Cheese Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cheese pudding contains 428 calories, 16.9g protein, 28.9g carbs, and 27.6g fat. Cheese Pudding is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 16.9g | 34% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 27.6g | 35% |
| Fiber | 0.15g | 1% |
| Sugar | 27.9g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 149.6mg | 50% |
| Sodium | 56.7mg | 2% |
| Potassium | 122.5mg | 3% |
| Calcium | 339.2mg | 26% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.6mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 222.5mcg | 25% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 75.2mcg | 3133% |
| Folate | 75.2mcg | 19% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 294.6mg | 24% |
Is Cheese Pudding Good for You?
Cheese Pudding provides 428 calories per cup (150g) with 16.9g of protein, 28.9g of carbohydrates, and 27.6g of fat. It is a source of saturated fat (79% dv), cholesterol (50% dv), calcium (26% dv).
Key Health Benefits of Cheese Pudding
- Good source of saturated fat (79% dv)
- Good source of cholesterol (50% dv)
- Good source of calcium (26% dv)
- Good source of zinc (21% dv)
- Good source of vitamin a (25% dv)
- Provides 16.9g of protein per serving
Frequently Asked Questions
How many calories is in cheese pudding?
One cup (150g) of cheese pudding contains 428 calories.
How much protein is in cheese pudding?
One cup (150g) of cheese pudding provides 16.9g of protein.
Is cheese pudding vegetarian?
Yes, cheese pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pudding and thousands of other foods with the Gram app.