Cheese Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese puffs contains 121 calories, 2.4g protein, 20.3g carbs, and 3.4g fat. Cheese Puffs is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 235.8mg | 10% |
| Potassium | 80.1mg | 2% |
| Calcium | 100.0mg | 8% |
| Iron | 0.36mg | 2% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 12.3mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 27.2mcg | 7% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Are Cheese Puffs Good for You?
Cheese Puffs provides 121 calories per handful (28g) with 2.4g of protein, 20.3g of carbohydrates, and 3.4g of fat. They are a source of sodium (10% dv), vitamin b6 (12% dv), vitamin b12 (25% dv).
Key Health Benefits of Cheese Puffs
- Good source of sodium (10% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (25% dv)
Frequently Asked Questions
How many calories are in cheese puffs?
One handful (28g) of cheese puffs contains 121 calories.
How much protein are in cheese puffs?
One handful (28g) of cheese puffs provides 2.4g of protein.
Are cheese puffs vegetarian?
Yes, cheese puffs are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese puffs and thousands of other foods with the Gram app.