Cheese Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese puffs contains 159 calories, 1.5g protein, 15.3g carbs, and 10.2g fat. Cheese Puffs is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.22g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 259.8mg | 11% |
| Potassium | 50.4mg | 1% |
| Calcium | 14.8mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 35.3mg | 3% |
Are Cheese Puffs Good for You?
Cheese Puffs provides 159 calories per handful (28g) with 1.5g of protein, 15.3g of carbohydrates, and 10.2g of fat. They are a source of sodium (11% dv).
Key Health Benefits of Cheese Puffs
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in cheese puffs?
One handful (28g) of cheese puffs contains 159 calories.
How much protein are in cheese puffs?
One handful (28g) of cheese puffs provides 1.5g of protein.
Are cheese puffs vegetarian?
Yes, cheese puffs are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese puffs and thousands of other foods with the Gram app.