Cheese Pupusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pupusa contains 304 calories, 10.1g protein, 34.2g carbs, and 13.6g fat per one piece (110g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 10.1g | 20% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 13.6g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 0.99g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 473.0mg | 21% |
| Potassium | 132.0mg | 3% |
| Calcium | 198.0mg | 15% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 60.5mcg | 15% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 181.5mg | 15% |
Is Cheese Pupusa Good for You?
Cheese Pupusa provides 304 calories per one piece (110g) with 10.1g protein, 34.2g carbohydrates, and 13.6g fat. It is a source of saturated fat (28% dv), sodium (21% dv), calcium (15% dv).
meal
Key Health Benefits of Cheese Pupusa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pupusa Nutrition with Gram
Use Gram to log cheese pupusa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pupusa?
Cheese Pupusa contains 304 calories per one piece (110g).
How much protein is in cheese pupusa?
Cheese Pupusa provides 10.1g of protein per one piece (110g).
How many carbs are in cheese pupusa?
Cheese Pupusa has 34.2g of carbohydrates per one piece (110g).
Is cheese pupusa good for tracking nutrition?
Yes. Cheese Pupusa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pupusa in a meal plan?
Use Cheese Pupusa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pupusa and thousands of other foods with the Gram app.