Cheese Pupusas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pupusas contains 336 calories, 10.8g protein, 37.2g carbs, and 15.6g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 10.8g | 22% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 15.6g | 20% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 516.0mg | 22% |
| Potassium | 168.0mg | 4% |
| Calcium | 264.0mg | 20% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Cheese Pupusas Good for You?
Cheese Pupusas provides 336 calories per one piece (120g) with 10.8g protein, 37.2g carbohydrates, and 15.6g fat. It is a source of saturated fat (36% dv), cholesterol (10% dv), sodium (22% dv).
meal
Key Health Benefits of Cheese Pupusas
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pupusas Nutrition with Gram
Use Gram to log cheese pupusas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pupusas?
Cheese Pupusas contains 336 calories per one piece (120g).
How much protein is in cheese pupusas?
Cheese Pupusas provides 10.8g of protein per one piece (120g).
How many carbs are in cheese pupusas?
Cheese Pupusas has 37.2g of carbohydrates per one piece (120g).
Is cheese pupusas good for tracking nutrition?
Yes. Cheese Pupusas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pupusas in a meal plan?
Use Cheese Pupusas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pupusas and thousands of other foods with the Gram app.