Cheese Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Quesadilla contains 265 calories, 12.5g protein, 22g carbs, and 14.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.9mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Quesadilla Good for You?
Cheese Quesadilla provides 265 calories per one piece (130g) with 12.5g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (23% dv).
A fusion of quesadilla and taco — a cheese-filled tortilla folded taco-style, often grilled and served with toppings like lettuce, salsa, and sour cream.
Key Health Benefits of Cheese Quesadilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Quesadilla Nutrition with Gram
Use Gram to log cheese quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese quesadilla?
Cheese Quesadilla contains 265 calories per one piece (130g).
How much protein is in cheese quesadilla?
Cheese Quesadilla provides 12.5g of protein per one piece (130g).
How many carbs are in cheese quesadilla?
Cheese Quesadilla has 22g of carbohydrates per one piece (130g).
Is cheese quesadilla good for tracking nutrition?
Yes. Cheese Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese quesadilla in a meal plan?
Use Cheese Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese quesadilla and thousands of other foods with the Gram app.