Cheese Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of cheese quesadilla contains 379 calories, 16.1g protein, 34.3g carbs, and 19.4g fat. Cheese Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 16.1g | 32% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 19.4g | 25% |
| Fiber | 2.4g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 811.2mg | 35% |
| Potassium | 128.4mg | 3% |
| Calcium | 417.6mg | 32% |
| Iron | 2.5mg | 14% |
| Magnesium | 27.6mg | 7% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 69.6mcg | 17% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 349.2mg | 28% |
Is Cheese Quesadilla Good for You?
Cheese Quesadilla provides 379 calories per piece (120g) with 16.1g of protein, 34.3g of carbohydrates, and 19.4g of fat. It is a source of saturated fat (51% dv), cholesterol (14% dv), sodium (35% dv).
Key Health Benefits of Cheese Quesadilla
- Good source of saturated fat (51% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (35% dv)
- Good source of calcium (32% dv)
- Good source of iron (14% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in cheese quesadilla?
One piece (120g) of cheese quesadilla contains 379 calories.
How much protein is in cheese quesadilla?
One piece (120g) of cheese quesadilla provides 16.1g of protein.
Is cheese quesadilla vegetarian?
Yes, cheese quesadilla is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese quesadilla and thousands of other foods with the Gram app.