Cheese Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (250g) of cheese quiche contains 912 calories, 29.8g protein, 34.2g carbs, and 73.0g fat. Cheese Quiche is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 913 kcal | 46% |
| Protein | 29.8g | 60% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 73.0g | 94% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 37.2g | 186% |
| Cholesterol | 397.5mg | 132% |
| Sodium | 902.5mg | 39% |
| Potassium | 292.5mg | 6% |
| Calcium | 667.5mg | 51% |
| Iron | 2.5mg | 14% |
| Magnesium | 42.5mg | 10% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 597.5mcg | 66% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 572.5mg | 46% |
Is Cheese Quiche Good for You?
Cheese Quiche provides 912 calories per slice (250g) with 29.8g of protein, 34.2g of carbohydrates, and 73.0g of fat. It is a source of saturated fat (186% dv), cholesterol (132% dv), sodium (39% dv).
Key Health Benefits of Cheese Quiche
- Good source of saturated fat (186% dv)
- Good source of cholesterol (132% dv)
- Good source of sodium (39% dv)
- Good source of calcium (51% dv)
- Good source of iron (14% dv)
- Provides 29.8g of protein per serving
Frequently Asked Questions
How many calories is in cheese quiche?
One slice (250g) of cheese quiche contains 912 calories.
How much protein is in cheese quiche?
One slice (250g) of cheese quiche provides 29.8g of protein.
Is cheese quiche vegetarian?
Yes, cheese quiche is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese quiche and thousands of other foods with the Gram app.