Cheese Rakakat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Rakakat contains 98 calories, 3.06g protein, 7.41g carbs, and 6.24g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.33g | 1% |
| Sugar | 0.51g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 183.6mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 54.0mg | 4% |
| Iron | 0.21mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Cheese Rakakat Good for You?
Cheese Rakakat provides 98 calories per one piece (30g) with 3.06g protein, 7.41g carbohydrates, and 6.24g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Cheese Rakakat
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Rakakat Nutrition with Gram
Use Gram to log cheese rakakat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese rakakat?
Cheese Rakakat contains 98 calories per one piece (30g).
How much protein is in cheese rakakat?
Cheese Rakakat provides 3.06g of protein per one piece (30g).
How many carbs are in cheese rakakat?
Cheese Rakakat has 7.41g of carbohydrates per one piece (30g).
Is cheese rakakat good for tracking nutrition?
Yes. Cheese Rakakat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese rakakat in a meal plan?
Use Cheese Rakakat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rakakat and thousands of other foods with the Gram app.