Cheese Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ramen contains 135 calories, 7g protein, 14g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cheese Ramen Good for You?
Cheese Ramen provides 135 calories per one bowl (400g) with 7g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (611% dv).
Ramen noodle soup with melted cheese added to the broth, creating a rich, creamy, umami-laden soup. Popular in Korean-Japanese fusion cuisine.
Key Health Benefits of Cheese Ramen
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ramen Nutrition with Gram
Use Gram to log cheese ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ramen?
Cheese Ramen contains 135 calories per one bowl (400g).
How much protein is in cheese ramen?
Cheese Ramen provides 7g of protein per one bowl (400g).
How many carbs are in cheese ramen?
Cheese Ramen has 14g of carbohydrates per one bowl (400g).
Is cheese ramen good for tracking nutrition?
Yes. Cheese Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ramen in a meal plan?
Use Cheese Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ramen and thousands of other foods with the Gram app.