Cheese Ramyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ramyeon contains 110 calories, 3.5g protein, 14g carbs, and 4.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cheese Ramyeon Good for You?
Cheese Ramyeon provides 110 calories per one bowl (450g) with 3.5g protein, 14g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (667% dv).
Korean instant noodle soup prepared with a slice of melted cheese
Key Health Benefits of Cheese Ramyeon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Ramyeon Nutrition with Gram
Use Gram to log cheese ramyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ramyeon?
Cheese Ramyeon contains 110 calories per one bowl (450g).
How much protein is in cheese ramyeon?
Cheese Ramyeon provides 3.5g of protein per one bowl (450g).
How many carbs are in cheese ramyeon?
Cheese Ramyeon has 14g of carbohydrates per one bowl (450g).
Is cheese ramyeon good for tracking nutrition?
Yes. Cheese Ramyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ramyeon in a meal plan?
Use Cheese Ramyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ramyeon and thousands of other foods with the Gram app.