Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 477 calories, 22.2g protein, 58.8g carbs, and 16.8g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 22.2g | 44% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 16.8g | 22% |
| Fiber | 3.3g | 12% |
| Sugar | 14.7g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 807.0mg | 35% |
| Potassium | 552.0mg | 12% |
| Calcium | 363.0mg | 28% |
| Iron | 2.9mg | 16% |
| Magnesium | 69.0mg | 16% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 132.0mcg | 33% |
| Phosphorus | 387.0mg | 31% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 477 calories per serving (300g) with 22.2g of protein, 58.8g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (35% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (38% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (35% dv)
- Good source of potassium (12% dv)
- Good source of calcium (28% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 477 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 22.2g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.