Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 519 calories, 22.2g protein, 65.1g carbs, and 18.9g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 22.2g | 44% |
| Carbohydrates | 65.1g | 24% |
| Total Fat | 18.9g | 24% |
| Fiber | 2.1g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 282.0mg | 94% |
| Sodium | 1938.0mg | 84% |
| Potassium | 387.0mg | 8% |
| Calcium | 297.0mg | 23% |
| Iron | 5.1mg | 28% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 114.0mcg | 28% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 357.0mg | 29% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 519 calories per serving (300g) with 22.2g of protein, 65.1g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (46% dv), cholesterol (94% dv), sodium (84% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (46% dv)
- Good source of cholesterol (94% dv)
- Good source of sodium (84% dv)
- Good source of calcium (23% dv)
- Good source of iron (28% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 519 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 22.2g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.