Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 231 calories, 7.5g protein, 40.8g carbs, and 4.5g fat. Cheese Ravioli is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.9g | 14% |
| Sugar | 11.1g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 918.0mg | 40% |
| Potassium | 696.0mg | 15% |
| Calcium | 99.0mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 150.0mg | 12% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 231 calories per serving (300g) with 7.5g of protein, 40.8g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (11% dv), sodium (40% dv), potassium (15% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (11% dv)
- Good source of sodium (40% dv)
- Good source of potassium (15% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 231 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 7.5g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.