Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 411 calories, 19.2g protein, 42.9g carbs, and 18.3g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 19.2g | 38% |
| Carbohydrates | 42.9g | 16% |
| Total Fat | 18.3g | 23% |
| Fiber | 2.4g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 1794.0mg | 78% |
| Potassium | 528.0mg | 11% |
| Calcium | 192.0mg | 15% |
| Iron | 4.3mg | 24% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 186.0mcg | 21% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 267.0mg | 21% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 411 calories per serving (300g) with 19.2g of protein, 42.9g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (38% dv), cholesterol (60% dv), sodium (78% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (38% dv)
- Good source of cholesterol (60% dv)
- Good source of sodium (78% dv)
- Good source of potassium (11% dv)
- Good source of calcium (15% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 411 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 19.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.