Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 480 calories, 18.3g protein, 48.6g carbs, and 23.7g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18.3g | 37% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 23.7g | 30% |
| Fiber | 1.5g | 5% |
| Sugar | 5.1g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 1425.0mg | 62% |
| Potassium | 414.0mg | 9% |
| Calcium | 321.0mg | 25% |
| Iron | 3.4mg | 19% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 339.0mg | 27% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 480 calories per serving (300g) with 18.3g of protein, 48.6g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (46% dv), cholesterol (66% dv), sodium (62% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (46% dv)
- Good source of cholesterol (66% dv)
- Good source of sodium (62% dv)
- Good source of calcium (25% dv)
- Good source of iron (19% dv)
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 480 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 18.3g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.