Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese ravioli contains 435 calories, 16.8g protein, 47.1g carbs, and 20.1g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 20.1g | 26% |
| Fiber | 2.1g | 8% |
| Sugar | 5.4g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 1194.0mg | 52% |
| Potassium | 528.0mg | 11% |
| Calcium | 273.0mg | 21% |
| Iron | 3.8mg | 21% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 378.0mcg | 42% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 213.6mcg | 178% |
| Phosphorus | 300.0mg | 24% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 435 calories per serving (300g) with 16.8g of protein, 47.1g of carbohydrates, and 20.1g of fat. It is a source of saturated fat (34% dv), cholesterol (60% dv), sodium (52% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (34% dv)
- Good source of cholesterol (60% dv)
- Good source of sodium (52% dv)
- Good source of potassium (11% dv)
- Good source of calcium (21% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One serving (300g) of cheese ravioli contains 435 calories.
How much protein is in cheese ravioli?
One serving (300g) of cheese ravioli provides 16.8g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.