Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ravioli contains 165 calories, 7g protein, 21g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 165 calories per one bowl (300g) with 7g protein, 21g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1111% dv).
Italian pasta pillows filled with ricotta and parmesan cheese, served with tomato marinara sauce
Key Health Benefits of Cheese Ravioli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ravioli Nutrition with Gram
Use Gram to log cheese ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ravioli?
Cheese Ravioli contains 165 calories per one bowl (300g).
How much protein is in cheese ravioli?
Cheese Ravioli provides 7g of protein per one bowl (300g).
How many carbs are in cheese ravioli?
Cheese Ravioli has 21g of carbohydrates per one bowl (300g).
Is cheese ravioli good for tracking nutrition?
Yes. Cheese Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ravioli in a meal plan?
Use Cheese Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.