Cheese Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of cheese ravioli contains 324 calories, 14.4g protein, 48.0g carbs, and 8.4g fat. Cheese Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 14.4g | 29% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.4g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 144.0mg | 3% |
| Calcium | 120.0mg | 9% |
| Iron | 1.8mg | 10% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 156.0mg | 12% |
Is Cheese Ravioli Good for You?
Cheese Ravioli provides 324 calories per cup (120g) with 14.4g of protein, 48.0g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (21% dv).
Key Health Benefits of Cheese Ravioli
- Good source of saturated fat (21% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (21% dv)
- Good source of iron (10% dv)
- Good source of zinc (10% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in cheese ravioli?
One cup (120g) of cheese ravioli contains 324 calories.
How much protein is in cheese ravioli?
One cup (120g) of cheese ravioli provides 14.4g of protein.
Is cheese ravioli vegetarian?
Yes, cheese ravioli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ravioli and thousands of other foods with the Gram app.