Cheese Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Regular contains 320 calories, 7g protein, 35g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cheese Regular Good for You?
Cheese Regular provides 320 calories per one serving (150g) with 7g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2111% dv).
French fries topped or coated with melted cheese sauce, a popular fast food side dish
Key Health Benefits of Cheese Regular
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Regular Nutrition with Gram
Use Gram to log cheese regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese regular?
Cheese Regular contains 320 calories per one serving (150g).
How much protein is in cheese regular?
Cheese Regular provides 7g of protein per one serving (150g).
How many carbs are in cheese regular?
Cheese Regular has 35g of carbohydrates per one serving (150g).
Is cheese regular good for tracking nutrition?
Yes. Cheese Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese regular in a meal plan?
Use Cheese Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese regular and thousands of other foods with the Gram app.