Cheese Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Rice Cake contains 114 calories, 2.8g protein, 18.4g carbs, and 3.2g fat per one piece (50g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.25g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 166.0mg | 7% |
| Potassium | 47.5mg | 1% |
| Calcium | 42.5mg | 3% |
| Iron | 0.25mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Rice Cake Good for You?
Cheese Rice Cake provides 114 calories per one piece (50g) with 2.8g protein, 18.4g carbohydrates, and 3.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Cheese Rice Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Rice Cake Nutrition with Gram
Use Gram to log cheese rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese rice cake?
Cheese Rice Cake contains 114 calories per one piece (50g).
How much protein is in cheese rice cake?
Cheese Rice Cake provides 2.8g of protein per one piece (50g).
How many carbs are in cheese rice cake?
Cheese Rice Cake has 18.4g of carbohydrates per one piece (50g).
Is cheese rice cake good for tracking nutrition?
Yes. Cheese Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese rice cake in a meal plan?
Use Cheese Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rice cake and thousands of other foods with the Gram app.