Cheese Rice Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of cheese rice mix contains 652 calories, 15.8g protein, 133.0g carbs, and 6.3g fat. Cheese Rice Mix is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 15.8g | 32% |
| Carbohydrates | 133.0g | 48% |
| Total Fat | 6.3g | 8% |
| Fiber | 3.2g | 12% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 2142.0mg | 93% |
| Potassium | 631.8mg | 13% |
| Calcium | 252.0mg | 19% |
| Iron | 8.5mg | 47% |
| Magnesium | 158.4mg | 38% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 315.0mcg | 79% |
| Vitamin K | 36.9mcg | 31% |
| Phosphorus | 664.2mg | 53% |
Is Cheese Rice Mix Good for You?
Cheese Rice Mix provides 652 calories per cup (180g) with 15.8g of protein, 133.0g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (16% dv), sodium (93% dv), potassium (13% dv).
Key Health Benefits of Cheese Rice Mix
- Good source of saturated fat (16% dv)
- Good source of sodium (93% dv)
- Good source of potassium (13% dv)
- Good source of calcium (19% dv)
- Good source of iron (47% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in cheese rice mix?
One cup (180g) of cheese rice mix contains 652 calories.
How much protein is in cheese rice mix?
One cup (180g) of cheese rice mix provides 15.8g of protein.
Is cheese rice mix vegetarian?
Yes, cheese rice mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rice mix and thousands of other foods with the Gram app.