Cheese Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Rice contains 450 calories, 9g protein, 72g carbs, and 16g fat per 15 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Rice Good for You?
Cheese Rice provides 450 calories per 15 pieces (30g) with 9g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (52% dv), iron (833% dv).
Savory rice crackers coated with cheddar or cheese-flavored seasoning powder.
Key Health Benefits of Cheese Rice
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Rice Nutrition with Gram
Use Gram to log cheese rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese rice?
Cheese Rice contains 450 calories per 15 pieces (30g).
How much protein is in cheese rice?
Cheese Rice provides 9g of protein per 15 pieces (30g).
How many carbs are in cheese rice?
Cheese Rice has 72g of carbohydrates per 15 pieces (30g).
Is cheese rice good for tracking nutrition?
Yes. Cheese Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese rice in a meal plan?
Use Cheese Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rice and thousands of other foods with the Gram app.