Cheese Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ring contains 510 calories, 6g protein, 60g carbs, and 27g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cheese Ring Good for You?
Cheese Ring provides 510 calories per one pack (30g) with 6g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), sodium (33% dv), iron (667% dv).
Puffed corn or wheat-based ring-shaped snack with cheese flavoring, a popular packaged snack
Key Health Benefits of Cheese Ring
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ring Nutrition with Gram
Use Gram to log cheese ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ring?
Cheese Ring contains 510 calories per one pack (30g).
How much protein is in cheese ring?
Cheese Ring provides 6g of protein per one pack (30g).
How many carbs are in cheese ring?
Cheese Ring has 60g of carbohydrates per one pack (30g).
Is cheese ring good for tracking nutrition?
Yes. Cheese Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ring in a meal plan?
Use Cheese Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ring and thousands of other foods with the Gram app.