Cheese Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll contains 270 calories, 21.1g protein, 4.4g carbs, and 19.1g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21.1g | 42% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 19.1g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 12.1g | 60% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 422.0mg | 18% |
| Potassium | 2.3mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 161.0mg | 894% |
| Magnesium | 2.6mg | 1% |
| Zinc | 351.0mg | 3191% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Cheese Roll Good for You?
Cheese Roll provides 270 calories per one tablespoon (15g) with 21.1g protein, 4.4g carbohydrates, and 19.1g fat. It is a source of saturated fat (60% dv), cholesterol (21% dv), sodium (18% dv).
Savory spread of grated cheese, onion and evaporated milk traditionally used in Southland cheese rolls.
Key Health Benefits of Cheese Roll
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (894% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3191% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Nutrition with Gram
Use Gram to log cheese roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll?
Cheese Roll contains 270 calories per one tablespoon (15g).
How much protein is in cheese roll?
Cheese Roll provides 21.1g of protein per one tablespoon (15g).
How many carbs are in cheese roll?
Cheese Roll has 4.4g of carbohydrates per one tablespoon (15g).
Is cheese roll good for tracking nutrition?
Yes. Cheese Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll in a meal plan?
Use Cheese Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese roll and thousands of other foods with the Gram app.