Cheese Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll contains 370 calories, 14g protein, 28g carbs, and 22g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheese Roll Good for You?
Cheese Roll provides 370 calories per one bowl (300g) with 14g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (24% dv).
Creamy elbow macaroni baked in a rich cheddar cheese sauce
Key Health Benefits of Cheese Roll
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Nutrition with Gram
Use Gram to log cheese roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll?
Cheese Roll contains 370 calories per one bowl (300g).
How much protein is in cheese roll?
Cheese Roll provides 14g of protein per one bowl (300g).
How many carbs are in cheese roll?
Cheese Roll has 28g of carbohydrates per one bowl (300g).
Is cheese roll good for tracking nutrition?
Yes. Cheese Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll in a meal plan?
Use Cheese Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese roll and thousands of other foods with the Gram app.