Cheese Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll contains 310 calories, 10g protein, 34g carbs, and 14.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Roll Good for You?
Cheese Roll provides 310 calories per one piece (85g) with 10g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Savory baked roll flavored with garlic and melted cheese, often using a yeast or pastry dough base
Key Health Benefits of Cheese Roll
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Nutrition with Gram
Use Gram to log cheese roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll?
Cheese Roll contains 310 calories per one piece (85g).
How much protein is in cheese roll?
Cheese Roll provides 10g of protein per one piece (85g).
How many carbs are in cheese roll?
Cheese Roll has 34g of carbohydrates per one piece (85g).
Is cheese roll good for tracking nutrition?
Yes. Cheese Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll in a meal plan?
Use Cheese Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese roll and thousands of other foods with the Gram app.