Cheese Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll contains 310 calories, 11.5g protein, 30g carbs, and 16g fat per one roll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 0.65mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Roll Good for You?
Cheese Roll provides 310 calories per one roll (90g) with 11.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (36% dv), iron (1000% dv).
Savory roll combining cheese with salty Vegemite yeast extract, popular in Australian and New Zealand cafe culture
Key Health Benefits of Cheese Roll
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Nutrition with Gram
Use Gram to log cheese roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll?
Cheese Roll contains 310 calories per one roll (90g).
How much protein is in cheese roll?
Cheese Roll provides 11.5g of protein per one roll (90g).
How many carbs are in cheese roll?
Cheese Roll has 30g of carbohydrates per one roll (90g).
Is cheese roll good for tracking nutrition?
Yes. Cheese Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll in a meal plan?
Use Cheese Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese roll and thousands of other foods with the Gram app.