Cheese Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll contains 300 calories, 8g protein, 38g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheese Roll Good for You?
Cheese Roll provides 300 calories per one serving (350g) with 8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2500% dv).
Toasted cheese-filled bread roll served with fried potato chips
Key Health Benefits of Cheese Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Nutrition with Gram
Use Gram to log cheese roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll?
Cheese Roll contains 300 calories per one serving (350g).
How much protein is in cheese roll?
Cheese Roll provides 8g of protein per one serving (350g).
How many carbs are in cheese roll?
Cheese Roll has 38g of carbohydrates per one serving (350g).
Is cheese roll good for tracking nutrition?
Yes. Cheese Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll in a meal plan?
Use Cheese Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese roll and thousands of other foods with the Gram app.