Cheese Roll Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Roll Up contains 270 calories, 11g protein, 25g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Roll Up Good for You?
Cheese Roll Up provides 270 calories per one piece (60g) with 11g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
A flour tortilla rolled up with melted cheese inside, a simple snack or side dish popular in American casual dining and school lunches
Key Health Benefits of Cheese Roll Up
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Roll Up Nutrition with Gram
Use Gram to log cheese roll up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese roll up?
Cheese Roll Up contains 270 calories per one piece (60g).
How much protein is in cheese roll up?
Cheese Roll Up provides 11g of protein per one piece (60g).
How many carbs are in cheese roll up?
Cheese Roll Up has 25g of carbohydrates per one piece (60g).
Is cheese roll up good for tracking nutrition?
Yes. Cheese Roll Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese roll up in a meal plan?
Use Cheese Roll Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese roll up and thousands of other foods with the Gram app.