Cheese Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Rolls contains 320 calories, 11g protein, 32g carbs, and 17g fat per 2 rolls (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Rolls Good for You?
Cheese Rolls provides 320 calories per 2 rolls (90g) with 11g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (28% dv).
A classic Southland, New Zealand snack of white bread rolled with a cheesy onion filling and toasted until crisp and golden.
Key Health Benefits of Cheese Rolls
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Rolls Nutrition with Gram
Use Gram to log cheese rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese rolls?
Cheese Rolls contains 320 calories per 2 rolls (90g).
How much protein is in cheese rolls?
Cheese Rolls provides 11g of protein per 2 rolls (90g).
How many carbs are in cheese rolls?
Cheese Rolls has 32g of carbohydrates per 2 rolls (90g).
Is cheese rolls good for tracking nutrition?
Yes. Cheese Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese rolls in a meal plan?
Use Cheese Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rolls and thousands of other foods with the Gram app.