Cheese Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of cheese rolls contains 252 calories, 5.0g protein, 30.6g carbs, and 12.8g fat. Cheese Rolls is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.84g | 3% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 53.2mg | 18% |
| Sodium | 249.9mg | 11% |
| Potassium | 95.9mg | 2% |
| Calcium | 82.6mg | 6% |
| Iron | 0.53mg | 3% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 30.1mcg | 8% |
| Phosphorus | 68.6mg | 5% |
Are Cheese Rolls Good for You?
Cheese Rolls provides 252 calories per piece (70g) with 5.0g of protein, 30.6g of carbohydrates, and 12.8g of fat. They are a source of saturated fat (21% dv), cholesterol (18% dv), sodium (11% dv).
Key Health Benefits of Cheese Rolls
- Good source of saturated fat (21% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in cheese rolls?
One piece (70g) of cheese rolls contains 252 calories.
How much protein are in cheese rolls?
One piece (70g) of cheese rolls provides 5.0g of protein.
Are cheese rolls vegetarian?
Yes, cheese rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese rolls and thousands of other foods with the Gram app.