Cheese Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Samosa contains 320 calories, 10g protein, 28g carbs, and 19g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cheese Samosa Good for You?
Cheese Samosa provides 320 calories per 2 pieces (120g) with 10g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (18% dv).
Deep-fried pastry filled with cheese, sometimes mixed with spices and herbs. A cheesy twist on the classic Indian samosa.
Key Health Benefits of Cheese Samosa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Samosa Nutrition with Gram
Use Gram to log cheese samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese samosa?
Cheese Samosa contains 320 calories per 2 pieces (120g).
How much protein is in cheese samosa?
Cheese Samosa provides 10g of protein per 2 pieces (120g).
How many carbs are in cheese samosa?
Cheese Samosa has 28g of carbohydrates per 2 pieces (120g).
Is cheese samosa good for tracking nutrition?
Yes. Cheese Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese samosa in a meal plan?
Use Cheese Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese samosa and thousands of other foods with the Gram app.