Cheese Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of cheese sauce contains 39 calories, 0.7g protein, 5.4g carbs, and 1.6g fat. Cheese Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.69g | 1% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.09g | 0% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 288.0mg | 13% |
| Potassium | 38.5mg | 1% |
| Calcium | 18.4mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.1mcg | 3% |
| Phosphorus | 25.5mg | 2% |
Is Cheese Sauce Good for You?
Cheese Sauce provides 39 calories per tablespoon (9g) with 0.7g of protein, 5.4g of carbohydrates, and 1.6g of fat. It is a source of sodium (13% dv).
Key Health Benefits of Cheese Sauce
- Good source of sodium (13% dv)
Frequently Asked Questions
How many calories is in cheese sauce?
One tablespoon (9g) of cheese sauce contains 39 calories.
How much protein is in cheese sauce?
One tablespoon (9g) of cheese sauce provides 0.7g of protein.
Is cheese sauce vegetarian?
Yes, cheese sauce is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese sauce and thousands of other foods with the Gram app.