Cheese Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese sauce contains 41 calories, 1.8g protein, 1.4g carbs, and 3.1g fat. Cheese Sauce is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.04g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 246.0mg | 11% |
| Potassium | 36.0mg | 1% |
| Calcium | 53.9mg | 4% |
| Iron | 0.03mg | 0% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.06mg | 0% |
| Phosphorus | 120.9mg | 10% |
Is Cheese Sauce Good for You?
Cheese Sauce provides 41 calories per tablespoon (15g) with 1.8g of protein, 1.4g of carbohydrates, and 3.1g of fat. It is a source of saturated fat (10% dv), sodium (11% dv), phosphorus (10% dv).
Key Health Benefits of Cheese Sauce
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in cheese sauce?
One tablespoon (15g) of cheese sauce contains 41 calories.
How much protein is in cheese sauce?
One tablespoon (15g) of cheese sauce provides 1.8g of protein.
Is cheese sauce vegetarian?
Yes, cheese sauce is suitable for vegetarian diets.
Is cheese sauce gluten-free?
Yes, cheese sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese sauce and thousands of other foods with the Gram app.