Cheese Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese sauce contains 24 calories, 0.5g protein, 1.2g carbs, and 2.0g fat. Cheese Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.46g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.04g | 0% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 98.4mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.7mg | 1% |
| Iron | 0.08mg | 0% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin A | 2.9mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.2mg | 1% |
Is Cheese Sauce Good for You?
Cheese Sauce provides 24 calories per tablespoon (15g) with 0.5g of protein, 1.2g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cheese Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cheese sauce?
One tablespoon (15g) of cheese sauce contains 24 calories.
How much protein is in cheese sauce?
One tablespoon (15g) of cheese sauce provides 0.5g of protein.
Is cheese sauce vegetarian?
Yes, cheese sauce is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese sauce and thousands of other foods with the Gram app.