Cheese Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Sauce contains 210 calories, 9g protein, 27g carbs, and 8g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Sauce Good for You?
Cheese Sauce provides 210 calories per one bowl (280g) with 9g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (833% dv).
Pasta baked in a rich, creamy cheese béchamel sauce until bubbly and golden brown, often topped with extra cheese or breadcrumbs.
Key Health Benefits of Cheese Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Sauce Nutrition with Gram
Use Gram to log cheese sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese sauce?
Cheese Sauce contains 210 calories per one bowl (280g).
How much protein is in cheese sauce?
Cheese Sauce provides 9g of protein per one bowl (280g).
How many carbs are in cheese sauce?
Cheese Sauce has 27g of carbohydrates per one bowl (280g).
Is cheese sauce good for tracking nutrition?
Yes. Cheese Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese sauce in a meal plan?
Use Cheese Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese sauce and thousands of other foods with the Gram app.