Cheese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Sausage contains 350 calories, 11g protein, 26g carbs, and 24g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Sausage Good for You?
Cheese Sausage provides 350 calories per one roll (100g) with 11g protein, 26g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (25% dv).
Flaky puff pastry wrapped around seasoned sausage meat and melted cheese, a popular savory bakery snack.
Key Health Benefits of Cheese Sausage
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Sausage Nutrition with Gram
Use Gram to log cheese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese sausage?
Cheese Sausage contains 350 calories per one roll (100g).
How much protein is in cheese sausage?
Cheese Sausage provides 11g of protein per one roll (100g).
How many carbs are in cheese sausage?
Cheese Sausage has 26g of carbohydrates per one roll (100g).
Is cheese sausage good for tracking nutrition?
Yes. Cheese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese sausage in a meal plan?
Use Cheese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese sausage and thousands of other foods with the Gram app.