Cheese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (42g) of cheese sausage contains 132 calories, 5.7g protein, 0.7g carbs, and 11.8g fat. Cheese Sausage is a good source of saturated fat, sodium.
Nutrition Facts — 3.0 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.71g | 0% |
| Total Fat | 11.8g | 15% |
| Sugar | 0.13g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 28.1mg | 9% |
| Sodium | 436.8mg | 19% |
| Potassium | 63.8mg | 1% |
| Calcium | 28.1mg | 2% |
| Iron | 0.52mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.86mg | 8% |
| Phosphorus | 104.2mg | 8% |
Is Cheese Sausage Good for You?
Cheese Sausage provides 132 calories per 3.0 pieces (42g) with 5.7g of protein, 0.7g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (24% dv), sodium (19% dv).
Key Health Benefits of Cheese Sausage
- Good source of saturated fat (24% dv)
- Good source of sodium (19% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in cheese sausage?
One 3.0 pieces (42g) of cheese sausage contains 132 calories.
How much protein is in cheese sausage?
One 3.0 pieces (42g) of cheese sausage provides 5.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheese sausage and thousands of other foods with the Gram app.