Cheese Savoury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Savoury contains 285 calories, 10g protein, 31g carbs, and 13g fat per one sandwich (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Savoury Good for You?
Cheese Savoury provides 285 calories per one sandwich (140g) with 10g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), sodium (20% dv), iron (944% dv).
Sliced bread filled with a classic British cheese savoury mix of grated cheddar, chopped onion, carrot, and mayonnaise.
Key Health Benefits of Cheese Savoury
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Savoury Nutrition with Gram
Use Gram to log cheese savoury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese savoury?
Cheese Savoury contains 285 calories per one sandwich (140g).
How much protein is in cheese savoury?
Cheese Savoury provides 10g of protein per one sandwich (140g).
How many carbs are in cheese savoury?
Cheese Savoury has 31g of carbohydrates per one sandwich (140g).
Is cheese savoury good for tracking nutrition?
Yes. Cheese Savoury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese savoury in a meal plan?
Use Cheese Savoury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese savoury and thousands of other foods with the Gram app.