Cheese Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Scone contains 385 calories, 11g protein, 39g carbs, and 19g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 430.0mg | 19% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cheese Scone Good for You?
Cheese Scone provides 385 calories per one scone (75g) with 11g protein, 39g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (16% dv), sodium (19% dv).
A savoury, crumbly baked scone made with flour, butter, milk, and grated cheddar cheese, typically served warm.
Key Health Benefits of Cheese Scone
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Scone Nutrition with Gram
Use Gram to log cheese scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese scone?
Cheese Scone contains 385 calories per one scone (75g).
How much protein is in cheese scone?
Cheese Scone provides 11g of protein per one scone (75g).
How many carbs are in cheese scone?
Cheese Scone has 39g of carbohydrates per one scone (75g).
Is cheese scone good for tracking nutrition?
Yes. Cheese Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese scone in a meal plan?
Use Cheese Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese scone and thousands of other foods with the Gram app.