Cheese Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Scones contains 400 calories, 12g protein, 42g carbs, and 20g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Cheese Scones Good for You?
Cheese Scones provides 400 calories per one scone (75g) with 12g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (28% dv).
Savory British bake with cheddar cheese in the dough
Key Health Benefits of Cheese Scones
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Scones Nutrition with Gram
Use Gram to log cheese scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese scones?
Cheese Scones contains 400 calories per one scone (75g).
How much protein is in cheese scones?
Cheese Scones provides 12g of protein per one scone (75g).
How many carbs are in cheese scones?
Cheese Scones has 42g of carbohydrates per one scone (75g).
Is cheese scones good for tracking nutrition?
Yes. Cheese Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese scones in a meal plan?
Use Cheese Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese scones and thousands of other foods with the Gram app.