Cheese Scrolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Scrolls contains 330 calories, 11g protein, 32g carbs, and 17g fat per one scroll (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scroll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Scrolls Good for You?
Cheese Scrolls provides 330 calories per one scroll (75g) with 11g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (22% dv).
Savory spiral-shaped bakery item made from dough or puff pastry rolled with cheese and baked until golden
Key Health Benefits of Cheese Scrolls
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Scrolls Nutrition with Gram
Use Gram to log cheese scrolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese scrolls?
Cheese Scrolls contains 330 calories per one scroll (75g).
How much protein is in cheese scrolls?
Cheese Scrolls provides 11g of protein per one scroll (75g).
How many carbs are in cheese scrolls?
Cheese Scrolls has 32g of carbohydrates per one scroll (75g).
Is cheese scrolls good for tracking nutrition?
Yes. Cheese Scrolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese scrolls in a meal plan?
Use Cheese Scrolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese scrolls and thousands of other foods with the Gram app.