Cheese Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Siopao contains 245 calories, 8g protein, 34g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Siopao Good for You?
Cheese Siopao provides 245 calories per one piece (100g) with 8g protein, 34g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (472% dv).
Filipino steamed bun (siopao) filled with melted cheese, a popular street food and snack in the Philippines derived from Chinese baozi.
Key Health Benefits of Cheese Siopao
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Siopao Nutrition with Gram
Use Gram to log cheese siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese siopao?
Cheese Siopao contains 245 calories per one piece (100g).
How much protein is in cheese siopao?
Cheese Siopao provides 8g of protein per one piece (100g).
How many carbs are in cheese siopao?
Cheese Siopao has 34g of carbohydrates per one piece (100g).
Is cheese siopao good for tracking nutrition?
Yes. Cheese Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese siopao in a meal plan?
Use Cheese Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese siopao and thousands of other foods with the Gram app.