Cheese Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Slider contains 320 calories, 12g protein, 35g carbs, and 15g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Slider Good for You?
Cheese Slider provides 320 calories per one piece (60g) with 12g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (22% dv).
Mini sandwich roll with melted cheese filling
Key Health Benefits of Cheese Slider
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Slider Nutrition with Gram
Use Gram to log cheese slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese slider?
Cheese Slider contains 320 calories per one piece (60g).
How much protein is in cheese slider?
Cheese Slider provides 12g of protein per one piece (60g).
How many carbs are in cheese slider?
Cheese Slider has 35g of carbohydrates per one piece (60g).
Is cheese slider good for tracking nutrition?
Yes. Cheese Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese slider in a meal plan?
Use Cheese Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese slider and thousands of other foods with the Gram app.