Cheese Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of cheese smokie contains 295 calories, 12.7g protein, 1.4g carbs, and 26.1g fat. Cheese Smokie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.7g | 25% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 26.1g | 33% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 972.0mg | 42% |
| Potassium | 185.4mg | 4% |
| Calcium | 52.2mg | 4% |
| Iron | 0.97mg | 5% |
| Magnesium | 11.7mg | 3% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 5.4mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 160.2mg | 13% |
Is Cheese Smokie Good for You?
Cheese Smokie provides 295 calories per piece (90g) with 12.7g of protein, 1.4g of carbohydrates, and 26.1g of fat. It is a source of saturated fat (47% dv), cholesterol (20% dv), sodium (42% dv).
Key Health Benefits of Cheese Smokie
- Good source of saturated fat (47% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (42% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b12 (65% dv)
- Provides 12.7g of protein per serving
Frequently Asked Questions
How many calories is in cheese smokie?
One piece (90g) of cheese smokie contains 295 calories.
How much protein is in cheese smokie?
One piece (90g) of cheese smokie provides 12.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheese smokie and thousands of other foods with the Gram app.