Cheese Soufflé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Soufflé contains 260 calories, 12g protein, 7g carbs, and 20g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 20.0g | 26% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cheese Soufflé Good for You?
Cheese Soufflé provides 260 calories per one ramekin (150g) with 12g protein, 7g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (47% dv), sodium (20% dv).
A light, airy baked French dish made with egg yolks, beaten egg whites, cheese, and a béchamel base.
Key Health Benefits of Cheese Soufflé
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Soufflé Nutrition with Gram
Use Gram to log cheese soufflé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese soufflé?
Cheese Soufflé contains 260 calories per one ramekin (150g).
How much protein is in cheese soufflé?
Cheese Soufflé provides 12g of protein per one ramekin (150g).
How many carbs are in cheese soufflé?
Cheese Soufflé has 7g of carbohydrates per one ramekin (150g).
Is cheese soufflé good for tracking nutrition?
Yes. Cheese Soufflé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese soufflé in a meal plan?
Use Cheese Soufflé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese soufflé and thousands of other foods with the Gram app.